Michael Ozner: The Complete Mediterranean Diet: Everything You Need to Know to Lose Weight and Lower Your Risk of Heart Disease... with 500 Delicious Recipes

The Complete Mediterranean Diet: Everything You Need to Know to Lose Weight and Lower Your Risk of Heart Disease... with 500 Delicious Recipes


Description

Obesity, diabetes, heart disease and cancer--all diseases that have been scientifically linked to diet--are at an all-time high. But there's a way that's been successful for millions of people for thousands of years: the Mediterranean diet. In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet--clinically proven to reduce your risk of heart disease, cancer and numerous other diseases--with the latest scientific findings in health and nutrition to create a diet that's easy to follow. Alongside an abundance of evidence supporting the Mediterranean diet's incredible health benefits, including sustainable weight loss, Dr. Ozner includes 500 delicious, classic Mediterranean recipes, such as: Savory Mediterranean Chickpea Soup Pizza Margherita Grilled Citrus Salmon with Garlic Greens Spicy Whole Wheat Capellini with Garlic With a foreword by Debbie Matenopoulos, The Complete Mediterranean Diet shows you how and why to change your diet for a longer, healthier, happier life.

One hot August day a family drives to a mountain clearing to collect birch wood. Jenny, the mother, is in charge of lopping any small limbs off the logs with a hatchet. Wade, the father, does the stacking. The two daughters, June and May, aged nine and six, drink lemonade, swat away horseflies, bicker, sing snatches of songs as they while away the time. But then something unimaginably shocking happens, an act so extreme it will scatter the family Finder: Cage in the View Finder (Yaoi) v. 2 pdf in every different direction. In a story told from multiple perspectives and in razor-sharp prose, we gradually learn more about this act, and the way its violence, love and memory reverberate through the life of every character in Idaho. FOR LOVERS OF HISTORICAL ADVENTURE, "A FAMILY APART" IS THE MIDDLE-GRADE ANSWER TO CHRISTINA BAKER KLINE'S "NEW YORK TIMES" BESTSELLING "ORPHAN TRAIN."


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Author: Michael Ozner
Number of Pages: 576 pages
Published Date: 01 May 2014
Publisher: BENBELLA BOOKS
Publication Country: Dallas, United States
Language: English
ISBN: 9781939529954
Download Link: Click Here
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